May 2023 Seasonal Fruits in the US

As the weather warms up and the flowers begin to bloom, May is the perfect time to start incorporating more fresh and healthy produce into your diet. Fruits are a great choice because they are packed with vitamins, minerals, and antioxidants that can help keep your body healthy and energized. Here are the top 5 healthy fruits to eat in May:

1. Strawberries:
   Strawberries are a popular and delicious fruit that are in season during May. They are high in vitamin C, fiber, and antioxidants that can help protect your body from damage caused by free radicals. In addition to being a great snack on their own, you can add strawberries to salads, smoothies, or yogurt bowls for a nutritious and satisfying meal.

2. Blueberries:
   Blueberries are another healthy fruit that are in season during May. They are known for their high antioxidant content, which can help reduce inflammation and improve brain function. Blueberries are also a good source of fiber and vitamin C, making them a great addition to your breakfast routine. Try adding blueberries to oatmeal, yogurt, or pancakes for a delicious and healthy meal.

3. Cherries:
   Cherries are a sweet and juicy fruit that are in season during May. They are a good source of fiber, vitamin C, and potassium, which can help regulate blood pressure and support heart health. You can eat cherries as a snack or add them to desserts like pies or cobblers for a healthy and delicious treat.

4. Mangoes:
   Mangoes are a tropical fruit that are in season from March to July in the United States. They are high in vitamin C, fiber, and antioxidants that can help boost your immune system and improve digestive health. Mangoes are a versatile fruit that can be eaten on their own or added to smoothies, salads, or salsa for a delicious and nutritious meal.

5. Pineapple:
   Pineapple is another tropical fruit that is in season from March to June in the United States. It is a good source of vitamin C, fiber, and bromelain, an enzyme that can help improve digestion and reduce inflammation. Pineapple is a great addition to smoothies, salads, and stir-fries for a healthy and flavorful meal.

In conclusion, May is a great time to start incorporating more fresh and healthy produce into your diet, and fruits are a great place to start. Adding these nutritious fruits to your meals can help you maintain a healthy and balanced diet that supports your overall health and well-being.